A relapse of depression can be triggered by a variety of difficult life occurrences, such as transition and loss. Acting promptly to manage these triggers is vital in preventing them from spiraling into full-on relapses. It’s important to stay connected with supportive people who understand your mental health situation, maintain healthy habits like exercise and sleep, seek professional help when necessary – all while steering clear of substance use during tough times.
What Is a Depression Relapse?
If you’ve experienced depression in the past, it is essential to be aware of what a relapse looks like. A relapse happens when symptoms that were previously resolved come back after an extended period of improved emotional wellbeing – not simply increased severity over time with chronic depressive episodes.
10 Common Triggers for Depression
Common depression triggers can cause a relapse for anyone who has been diagnosed with depression, but they may vary from person to person. Here are 10 of the most common events and situations that trigger people with depression.
- Stressful life transitions. Divorce, graduating from college or other transitions can trigger a depression relapse. Having a support system in place can help you cope with these life-changing events.
- Grief and loss. The death of a loved one can trigger a depressive episode, especially if you have a history of depression. It’s important to seek support from friends, family, and a therapist during this difficult time.
- Physical illness or injury. Chronic pain or an injury can lead to depression, as can certain illnesses like thyroid disorders. Discuss your physical health with a doctor and therapist to address any depressive feelings that may arise.
- Substance abuse. Alcohol and drug use can worsen depression symptoms, and may even trigger a relapse. Consider seeking help from a rehabilitation program to address addiction and co-occurring depression.
- Rejection, isolation, or loneliness. Not being accepted by peers or feeling isolated can trigger depression. Surrounding yourself with a supportive and loving social circle can help prevent feelings of loneliness and other depression triggers.
- Lack of sleep. Sleep is essential for mental and physical health, and a lack of it can lead to hormonal changes and worsen depression symptoms. Develop healthy sleep habits, such as avoiding screens before bed and sticking to a consistent bedtime routine.
- Conflict or difficult relationships. Conflict with friends, family, and romantic partners can trigger depression. Practice healthy communication skills and set boundaries to manage conflicts in relationships.
- Financial issues. Worrying about money can cause depression, but it’s important to remember that there are resources available to help with financial stress. Seek support from a therapist and financial advisor if necessary.
- Seasonal changes. Seasonal depression, or seasonal affective disorder, can be triggered by shorter days and less sunlight in the winter months. Incorporating light therapy and exercise into your routine can help manage depression during this time.
- Certain medications. Some prescription medications, such as corticosteroids and interferon, can be depression triggers. Talk to your doctor about any changes in mood while taking medication and discuss alternative options if necessary.
Do any of these depression triggers apply to you? If so, keep reading for tips on how to manage them and minimize the risk of depression. Sometimes, prevention works better than antidepressants.
How to Manage Depression Triggers?
Dealing with depression can be daunting, but it doesn’t have to consume you. By keeping connected with a support system, practicing healthy habits like exercising and eating right, and seeking professional help if needed – these solutions will ensure that your wellbeing is kept in check! Now more than ever is the time to start caring for yourself holistically, so recovery from triggers stays sustained no matter what life throws at you.
Our Reader’s Story
I had been doing so well with managing my depression. I had been taking my medication, going to therapy, and doing my best to stay positive. But then something happened that sent me into a downward spiral. I had been triggered by something that I hadn’t expected.
It was a stressful day at work and I had been feeling overwhelmed. When I got home, I saw that my cat had knocked over a vase, spilling water all over the floor. I was already on edge, and this was the last straw. I found myself spiraling into a deep depression.
I realized that I had been triggered by something that had reminded me of a difficult time in my life. With a newfound sense of awareness, I was determined to ensure my mental well-being remained in check and steer clear of any potential pitfalls.
Avoid Substance Use in Difficult Times
No matter how tempting, neither alcohol nor drugs will help you cope with depression triggers. In fact, they can worsen symptoms and increase the likelihood of relapse. Instead, find healthy coping mechanisms such as exercise, journaling, or talking to a friend or therapist.
It’s also important to avoid triggers that may lead to substance use, such as hanging out with friends who engage in substance abuse. Surround yourself with a supportive network that understands and supports your mental health journey.
Frequently Asked Questions
What Causes Depression Flare-Ups?
Depression can take a toll on us in many different ways. It may be exacerbated by lifestyle changes, adjustment to new medications or unyielding life challenges we encounter along the way.
What Is the Number 1 Leading Cause of Depression?
Depression is more than just feeling down – it’s a physiological issue. With its roots in genetics, environmental factors or sometimes both, an imbalance of chemicals within the brain can cause this mental health condition that affects millions worldwide each day.
What Is the Worst Form of Depression?
Major depressive disorder is a devastating form of depression that can have far-reaching effects on an individual’s life. Symptoms such as continual lethargy, apathy towards activities once enjoyed, and the inability to focus all make it one of the most challenging mental health issues out there.
What Happens if You Don’t Treat Depression?
Depression is a serious issue that can be incredibly damaging if not addressed. Left unchecked, it could even lead to suicidal thoughts and actions – as well as disrupt everyday life activities. It’s important to seek help for this all-too-common problem before things get too far out of hand.
What Is the Strongest Predictor of Depression?
Depression can have many sources, from a family legacy to past traumas and even medical conditions. It’s important to remember that all of these factors could potentially trigger or worsen an episode – so stay aware and proactive about your mental health!
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